Your 5 Day Reset Looks Like This…

 

End result one

 Eat real food  you won’t feel hungry and have the proper nutrition that you deserve .

End result two

 Cravings under control, Yes! No more cravings for unhealthy foods or huge portions .

End result three

Look better in that outfit,  Yes!  You totally will notice the changes!.

 

“Let food be thy medicine

    and

medicine be thy food”

                                                 Socrates 

Dear diet I keep cheating on you because I’m so hungry and I have constant cravings. 

NO TIME TO PREPARE MEALS

Yes it’s a common problem, people have to work and have busy lives, that’s why fast food restaurants are so popular.

 CRAVINGS

After having that huge portion you stiil want dessert and after 2 hrs you feel hungry again and tired .

CONFUSION

With so much information out there about diets in magazines, the media and other sources, but you are  still wondering  which option its the best for you .

Hey there I’m Jamie 

   

I help you with loads of information about creating new healthy habits.   You will feel happier and healthier, more radiant, energized and balanced, than you have in a long TIME!

  You will learn the tools that will help you for your entire life!

 To teach you what Supplements are completely necessary (and which ones aren’t), how they work in your body, and how to choose what is best for you so you’re not wasting money every month.  Most people are severely deficient in the basic vitamins, minerals and antioxidants needed for optimum health — you’ll learn how to not be one of them.

  Learn how to construct a balanced meal to lose weight and stay full and satisfied from one meal to the next.

  To teach you how to make easy, healthy substitutions that you’ll love;  these small things can add up to huge results. 

Learn exactly what stress does in your body and how it’s sabotaging your ability to reach your goals, as well as the #1 thing you can do now to help bring your stress levels down, which in turn puts your body into fat burning mode.

Get clear on the foods that are actually increasing your stress and how you can enjoy them in a more balanced way.

Learn the best tips for staying on track at restaurants, parties and while traveling or dining out.

Learn all about the importance of healthy digestion and how it relates to your every other system of your body — especially your immune system and skin health.

Understand the importance of detoxification and how this process removes unwanted substances from your body every day.

“She changed my life!!”

Now I know how I feel when I have optimal nutrition vs nothing, I feel more confident and I feel better.  I know what foods are good for my body , I love the program!

-Ary  CEO at Creative Studios.

What you Get and How it works

Immediately upon registering for the program, you’ll receive access to your Getting Started

Guide so you can begin to prepare right away. Once the program starts, you’ll receive an

email from me each day  with videos and handouts. You will never be alone and have

the support of an entire online community!  I can’t wait to support you as you go

through the program.

DAY ONE

YOU HAVE ACCESS TO THE PROGRAM!  It’s entirely online,  delivered straight to your email inbox and you will have access to the staring guide .  

DAY TWO

Access to the online forum for support and to connect with other  participants for ideas and motivation.

DAY THREE

Healthy Subtitutions  Here you going to learn what to eat, when to eat it and why your body needs it.

Jamie Blog
Jamie Blog

DAY FOUR

Congratulations!! You are almost finished with your challenge. .

DAY FIVE

Q & A  Here i’m going to explain how to manage your supplements and any necessary information .

Sm

 

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  Have a question go to my  Q&A 

          

JamieHerr

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